Tryon City Tavern Menu
Welcome to Tryon City Tavern, a hidden gem nestled in Rochester, NY. This cozy tavern is celebrated for its vibrant atmosphere and an impressive menu that caters to diverse tastes. From their signature Buffalo Chicken Wrap to hearty sandwiches like the renowned Chicken Parm and Mushroom Swiss Burger, each dish is crafted with care and bursting with flavor.
Wings are a highlight here, renowned for their perfect balance of heat and flavor, whether you prefer them classic or dusted with spices. For those seeking something sweet, their Sweet Fix desserts, including the indulgent Charlie Brown, are a must-try. During your visit, enjoy their rotating selection of craft beers, enhancing your dining experience.
Overall, Tryon City Tavern promises not only delicious food but also a welcoming service that makes everyone feel at home.
Wraps
Chicken a La King
chicken parmesan tomato lettuce caesar dressing
Buffalo Chicken
chicken mozzarella tomato lettuce bufalo ranch sauce
Southern Style Chicken
chicken rice corn black beans asparagus tomato onion lettuce guacamole salsa southwest ranch
Veggie Hummus
hummus pepper jack salsa onions rice mix lettuce
Spicy Chicken
chicken rice mix onions mozzarella spicy sauce
Turkey or Ham
turkey or ham swiss lettuce tomato ranch dressing
Lettuce Wrap
chicken or tuna romaine guacamole peppers onion swiss parmesan
Tuna Melt
tuna lettuce tomato onion cheddar mayo hot sauce
Chef
lettuce turkey ham cheddar onion red green peppers
Southern Style Chicken
lettuce chicken rice mix tomato onion salsa guacamole spicy ranch
Chicken Caesar
lettuce grilled chicken parmesan tomato mozzarella
Garden
lettuce red green peppers onion cheddar
Salads
Flatbreads
Chicken Pasto
chicken mozzarella parmesan tomato lettuce pesto
Sweet & Spicy Chicken
chicken mozzarella pineapple lettuce tomato spicy sauce
Baja Chicken
chicken mozzarella red green peppers onion lettuce spicy ranch dressing
Spicy Chicken Club
chicken bacon pepper jack lettuce spicy mayo
Ham Swiss
ham swiss tomato romaine honey mustard
Turkey & Bacon
turkey bacon lettuce tomato swiss ranch ciabatta bun
Club
turkey ham bacon lettuce tomato swiss spicy mayo ciabatta bun
BLT
bacon lettuce american cheese tomato mayo ciabatta bun
Roast Beef
roast beef pepper jack lettuce tomato spicy caesar dressing ciabatta bun
Turkey Reuben
turkey swiss sauerkraut thousand island spicy mustard rye bread
Sandwiches
The Workout
Burpee
mango orange kiwi banana
Green Clean & Press
pineapple mango kale spinach
Plank
mango pineapple non-fat yoghurt
Mountain Climber
mango orange pineapple strawberry
Lunge
strawberry banana
Downward Dog
strawberry pineapple lime orange
Donkey Kick
strawberry pineapple banana
Crunch
strawberry lemonade
Bicycle
strawberry non-fat yoghurt
Russian Twist
strawberry peach banana
Squat
strawberry blueberry banana
Good Morning
strawberry kiwi non-fat yoghurt
Push Up
pineapple orange banana
Curl
pineapple orange non-fat yoghurt
Superman
strawberry blueberry pomegranate banana acai
Popeye
mango blueberry banana soy or whey protein
Wonder Woman
strawberry banana weight management energy
The Hulk
strawberry banana soy or whey protein
White Lightning
banana yoghurt white chocolate protein
Super Powers
All about Me
Energize Me
almond or coconut milk spinach banana lime vanilla honey or sugar
Cleanse Me
apple cucumber kale spinach parsley celery pineapple mango non-fat yogurt
Soy or Whey Protein
Creatine
Multi-Vitamin
Glutamine
Energy Weight Management
Peanut Butter
Egg Whites
Turmeric
Flax Seed
Supplements
Combos
Sandwich, Wrap, or Salad & Smoothie
1 Kids Food Item & 12oz Smoothie
1 Kids Food Item & 12oz Soft Drink
Coffee Delight
chocolate coffee cappuccino non-fat yoghurt
Fruit Decadence
strawberry banana dark or white chocolate
The Swirl
dark & white chocolate non-fat yoghurt
Paradise
strawberry pineapple coconut white chocolate
Pina Colada
pineapple coconut banana
Charlie Brown
peanut butter banana dark chocolate
Sweet Fix
Light Weights
Kids Wrap
turkey or ham american cheese